In fact, it is obviously that parents now pay close attention to the development of their children. This not only helps strengthen the healthy life but stimulates your child to become more mature and intelligent. But how to achieve all those goals during their lifetime? It is necessary that young individuals need to have a balanced diet and schedule for outdoor sports and other activities with friends.

Unfortunately, kids nowadays are reported not to stay outside or participate in outdoor activities. Instead of confining your child in the house with the television, iPad and other digital recreations; parents ought to encourage your kids to play more outdoor sports, especially some outdoor activities happen in the yard. This is the most important method for achieving a healthy lifestyle.

Saying about this is not enough. To motivate you effectively, we will show some benefits that both parents and kids receive when playing outside or even just follow a healthy habit. Let’s check out.

Reaction when the child is isolated from outdoor activities

Before talking about benefits that individuals receive when playing outdoor sports, why don’t read to know more what will happen when your child is isolated from outdoor activities.

• Lack of flexibility– Based on the research of most scientists, when children do not have enough space for recreation, they tend to lose the flexibility in daily activities. Besides, it would be hard for them to show their feeling or develop the creative way in using languages as well.

• No self-confidence– With the intense protection of parents, it may deprive the chance to assert oneself. Since the child cannot do anything, it will bring lots of difficulties when living or staying with others.

• Afraid to discover– When catch in the lack of independence, children do not have the motivation to overcome these limitations and lavish their hidden talents.

Benefits when participating in outdoor activities

1. Release the tension of your child

With the development in many fields especially education, children now have the responsibility to build their knowledge through various schedules. For instance, the formal class in school, part-time course to get familiar with practical lessons and even the courses related to their natural talent. At this time, encourage the child to get outside would be very beneficial during their life.

• Sometimes, just walking around the house is enough to help your child to exercise, breathe fresh air, relieve stress and see natural environments in a new perspective.

• If walking has become so boring, you can purchase a bicycle and teach them how to ride. This would be better since kids will know how to overcome the obstacles.

2. Reduce myopia

According to researches, kids whose parents limit the time of watching television and encourage them to play outdoor sports; they are less likely to suffer from myopia. Among various researches, the Australian researchers conducted a study on the environmental impact of activities to children’s vision.

• Obviously, the results showed that it does not matter which activities you participate in including studying in a group or outdoor sports. Spending time immersing in the outdoor environment will reduce the risk of taking myopia.

• According to the researchers, they said that the intensity of light in the external environment is ideal to help children develop the eye in a healthy way.

• Typically, the increase in light intensity will boost the amount of dopamine released from the retina. As a result, the inhibitor will decrease the development of the eye. For people who have not known, this mechanism provides a reliable basis for the extracurricular activities to prevent the risk of myopia.

3. Feel free to integrate and adapt the new environment

In fact, children’s outdoor activities are not necessarily related to sports including baseball, soccer or football. You can encourage your children to participate in volunteer activities. These days, parents often let their child go camping with a group of organization or school, this not only creates the chances for them to have new friends; but also discover more things from the outside environment.

It is good when children also participate in activities with other active kids. Children will be exposed to new friends, which is ideal to enhance their flexibility and capacity in solving the problems. Besides, they are less likely to suffer from depression are anxiety, which motivates them to be better.

Children are developing in the natural environment, be exposed to the world around them to develop multifaceted and learn to adapt to different circumstances. From that independent consciousness, collective consciousness to develop comprehensive and sustainable in different areas.

4. Discover the new things in life

No matter how many toys, clothes or modern entertainment you provide for your kids, those things still can not replace the need for freedom of children playing outdoors.

With children, everything is happening in this world is a new, vibrant and attractive thing which always stimulates their curiosity. When children are playing, playing in nature, essentially a child explore, learn and have the best conditions for the development of your positive emotions.

According to various scientific studies: Nothing makes children feel comfortable, confident and happier when they are touching everything around and discover things by the senses and your emotions.

Generally, encouraging your child to spend time playing outdoor is very important. Through those activities, they have the chances to develop both the physique conditions and intelligence. As we mentioned, lack of outdoor activities will lead to dangerous disadvantages during their lifetime. Try to form a good way of living for them from today.